Nov 30, 2020
Dr. Sharon Stills interviews Dr. Michael Roviello, a Wim Hof Method certified instructor, who has employed these tools for his own self-healing. In this episode we learn how comfort makes us weak and how "stepping out of comfort" helps us connect to ourselves through mindfulness and self-regulation. If you have not heard of the Wim Hof method before, it is time to take the plunge!