Aug 25, 2026
GLP-1 medications are everywhere right now — and so is the noise around them. One side calls them a miracle. The other says they're wrecking your metabolism, your gut, and your muscle. Neither version holds up when you actually read the evidence.
In this episode, we look at what these drugs are really doing inside the...
Aug 11, 2026
You're stressed, you're exhausted, and the weight is climbing anyway. Everyone has an explanation. Almost all of them are wrong.
The version you've heard stops at "stress raises cortisol, cortisol adds weight." What's actually happening is stranger and far more useful to know. Chronic stress doesn't just raise...